A quick way to relax your eyes
If your eyes feel fatigued, give them a quick energy boost with this exercise.
Exercise
A collection of 6 issues
Typing with awareness, a 5-day challenge
Repetitive strain injury (RSI) is common in tech. Here's a 5-day typing awareness challenge that might help you discover how to type more efficiently.
Reduce neck strain by moving smart
Smart movement is a way of moving without strain. Learn how to avoid neck pain by moving within your comfort zone.
One trick to reset your posture without hurting yourself
Straightening your back by puffing up your chest can be harmful. Learn how to straighten yourself safely.
5-minute exercise that relieved my lower back pain
This is a 5-minute awareness exercise that helped me relieve some of the tension in my lower back, and I'm hoping that it will help you too. You can do it whenever you feel something brewing in your back.
Outages can be a literal pain in the neck, but they don't have to be
A common side effect of stressful situations is shoulder stiffness, which is in turn one of the main contributors to neck pain.
While stressful situations are inevitable, the pain is avoidable.