Disclaimer

This website is for educational purposes only. I am not a medical professional, and any information I write or share is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

All of the exercises I mention on the site should be done slowly and gently. If you have any medical conditions, please consider consulting with your physician to double-check that they are safe for you.

In other words, please be smart and take care of yourselves.